It’s natural to be afraid when you’re in danger. It’s natural to be upset when something bad happens to you or someone you know.
But if you feel afraid and upset weeks or months later, it’s time to talk with your doctor. You might have post-traumatic stress disorder.

What is post-traumatic stress disorder, or PTSD?
PTSD is a real illness. You can get PTSD after living through or seeing a dangerous event, such as war, a hurricane, or bad accident. PTSD makes you feel stressed and afraid after the danger is over. It affects your life and the people around you.

If you have PTSD, you can get treatment and feel better.

Who gets PTSD?
PTSD can happen to anyone at any age. Children get PTSD too.

You don’t have to be physically hurt to get PTSD. You can get it after you see other people, such as a friend or family member, get hurt.

What causes PTSD?
Living through or seeing something that’s upsetting and dangerous can cause PTSD. This can include:
Being a victim of or seeing violence
The death or serious illness of a loved one
War or combat
Car accidents and plane crashes
Hurricanes, tornadoes, and fires
Violent crimes, like a robbery or shooting.

There are many other things that can cause PTSD. Talk to your doctor if you are troubled by something that happened to you or someone you care about.
How do I know if I have PTSD?
Your doctor can help you find out. Call your doctor if you have any of these problems:
Bad dreams
Flashbacks, or feeling like the scary event is happening again
Scary thoughts you can’t control
Staying away from places and things that remind you
of what happened
Feeling worried, guilty, or sad
Feeling alone Trouble sleeping Feeling on edge Angry outbursts
Thoughts of hurting yourself or others.

Children who have PTSD may show other types of problems. These can include:
Behaving like they did when they were younger
Being unable to talk
Complaining of stomach problems or headaches a lot
Refusing to go places or play with friends.

When does PTSD start?
PTSD starts at different times for different people. Signs
of PTSD may start soon after a frightening event and then continue. Other people develop new or more severe signs months or even years later.

How can I get better?
PTSD can be treated. A doctor or mental health professional who has experience in treating people with PTSD can help you. Treatment may include “talk” therapy, medication, or both.

Treatment might take 6 to 12 weeks. For some people, it takes longer. Treatment is not the same for everyone. What works for you might not work for someone else.

Drinking alcohol or using other drugs will not help PTSD
go away and may even make it worse.

Facts About PTSD

PTSD can affect anyone at any age.
Millions of Americans get PTSD every year.
Many war veterans have had PTSD.
Women tend to get PTSD more often than men.
PTSD can be treated.
You can feel better.

Don’t Hurt Yourself

You are not alone. Get help if you are thinking about hurting yourself.
Call your doctor.
Call 911 if you need help right away.
Talk to a trained counselor at the National Suicide Prevention Lifeline at 1–800–273–TALK (8255)
TTY: 1–800–799–4TTY (4889)